Call:    (905) 689-8282

Chiropractic Care, Physiotherapy and Massage Therapy in Waterdown


Feel good. Move well. Optimize Performance.

Welcome to Alta Spine & Sports Therapy! We are dedicated to providing quality care in order to improve the lives of our patients. Our team consists of experienced and knowledgeable physiotherapists, chiropractors, and other healthcare professionals who have a passion for helping people reach their health goals. With years of experience, we understand how difficult it can be to make progress with your physical health and strive to provide you with the best possible care. Our goal is to help you achieve improved mobility, better posture, reduced pain levels, increased strength, and overall well-being so that you can get back on track and enjoy life again. Whether you’re struggling with an injury or just want some guidance in maintaining good physical health – let us take care of you!

Evidence Informed Care

We are committed to providing our patients with the best care available. Evidence-informed decisions are at the heart of this commitment - we incorporate the latest research, patient preferences and years of clinical experience when making our clinical decisions.

Trust

Building a trusting and successful relationship between patient and doctor is vital for two-way well-being. We take the time to get to know the unique needs of each person in our care. We understand that everyone's motivations are different so our plans are designed accordingly. 

Building a trusting and successful relationship between patient and doctor is vital for two-way well-being. We take the time to get to know the unique needs of each person in our care. We understand that everyone's motivations are different so our plans are designed accordingly.


Our team is invested in helping patients achieve their goals with long-term success by building an environment of trust and open communication. With our combined efforts, every patient can look forward to receiving quality healthcare tailored to their individual needs.

Patient Empowerment

We strive to empower our patients and are devoted to ensuring our patients can confidently lead a healthy and active lifestyle. We achieve this by providing high-quality education and care that empowers them with the knowledge they need to move, perform, and live life on their terms. 

About Us

Our Services

At Alta Spine and Sports Therapy, we believe in providing comprehensive therapy that caters to the individual's needs. Our experienced team utilizes a variety of modalities, including chiropractic care, physiotherapy, registered massage therapy, medical acupuncture and other specialized modalities. We value each patient's experience as an opportunity to facilitate change and we are committed to providing an accessible and patient-centered approach. With our diverse range of services and experienced team, Alta Spine can work together with you to restore your body’s physical state.

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woman getting physiotherapy services

Physiotherapy

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woman getting a massage

Registered Massage Therapy - NOW AVAILABLE!

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acupuncture being performed on patient

Medical Acupuncture

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a woman is sitting in a bathtub with her eyes closed .
A man is getting a massage from a woman.

Our Community

At Alta Spine, we recognize that quality care and education can profoundly impact the lives of our patients. To ensure every patient's goals are provided for, we create a supportive, inclusive atmosphere in which each individual feels welcome regardless of their age, activity level or background. In order to go above and beyond in providing this level of care, we happily collaborate with the F45 Waterdown community and conduct mobility workshops throughout Burlington. We also proudly coach Junior A Lacrosse! To stay apprised of all the exciting initiatives and services our clinic offers, be sure to follow us on Instagram!

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What You Should Know

Alta Spine and Sports Therapy offers therapeutic services to individuals of all ages looking to improve their wellbeing. Our knowledgeable staff specializes in providing advanced treatments designed to restore mobility, relieve pain, and achieve healthier lifestyles. We believe it's essential for patients to be fully informed of the therapy options available before commencing treatment.


That's why at Alta Spine, we take the time to listen closely to our clients, understand their individual concerns and circumstances, and answer any questions they may have. With years of experience in providing the highest standard of care and attention, you can trust that you’re in safe hands here. Contact us today for more information on what we can do for you!

  • What should I wear for my treatments?

    We recommend comfortable clothing that allows for full range of motion and movement. Additionally, you may want to bring a pair of shorts, loose fitting clothes and supportive shoes for certain treatments. 

  • How do I know which treatment is right for me?

    We will work with you to determine the best plan of care for your individual needs. During your initial assessment, our clinicians will discuss your goals with you and develop a treatment plan that is tailored to meet those objectives. 

  • What can I expect during my treatment?

    You will receive a comprehensive evaluation and personalized treatment plan. Our goal is to help reduce your pain and improve your function, so you can get back to living the life you want. We will work with you every step of the way to ensure that you achieve your desired outcomes. 

  • How often should I come in for treatment?

    Frequency of treatment will depend on your individual needs. We will work with you to ensure that your treatment plan is tailored to meet your specific needs and goals. 

  • What should I expect from my initial evaluation?

    During your initial evaluation, our clinicians will discuss your goals and expectations, review your medical history, evaluate your presenting symptoms, and perform a physical assessment. Based on the results of this evaluation, we will develop a personalized treatment plan to help you achieve your desired outcomes. 

What Do You Need?

WELLNESS CARE


For anyone (of any age!) who is looking to prioritize their health and physical well-being, regular wellness based treatments will keep you moving well and feeling good. If you are an active individual looking to maintain your overall pain free function, regular treatments can help you achieve this.


Think of a wellness treatment as an “oil change”-- you want your body to continue running smoothly!




REHAB & RECOVERY



Have you recently been injured? Have you undergone orthopedic surgery?  Are you experiencing pain that is holding you back from doing the things that you love? We will address your complaints, determine the root cause of your pain  and provide you with an individualized treatment plan including manual therapy and rehabilitative care. This will help to accelerate healing, decrease pain, improve strength, mobility and overall function.



SPORTS PERFORMANCE & INJURY PREVENTION


For athletes who are looking to up their game and achieve their optimal performance. Whether you participate in triathlons, play hockey, lacrosse, dance, golf, lift weights or do gymnastics, we will help you enhance your movement efficiency while helping you reduce your risk for future injury. We want to help you thrive in your sport!


CONCUSSION MANAGEMENT



For anyone who has been recently diagnosed with a concussion, or is experiencing lingering symptoms from a previous concussion. It is important to understand the complexity of this injury and the significance of properly managing it.  Our practitioners are trained in specific concussion management and rehabilitation techniques and are here to help guide you through your recovery so you can safely return to normal life, school, work and sport.


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