Contrast therapy is a therapeutic technique that involves alternating between heat and cold treatments. The principle behind this method is that the heat helps to increase blood flow and relax muscles, while the cold aids in reducing inflammation and swelling. When used in conjunction, these two modalities can help enhance recovery, promote relaxation, and boost overall wellness.

The process typically involves spending time in our infrared sauna, which directly heats your body and induces a healthy sweat. This is then followed by a plunge into our filtered cold tub. The rapid change from hot to cold causes your blood vessels to expand and contract, stimulating circulation, aiding in muscle recovery and offering a range of other health benefits.

Our Fire & Ice Contrast Therapy is suitable for a wide range of individuals. Whether you're an athlete seeking improved recovery, an individual looking for pain relief, or someone simply seeking a unique method to relax and detoxify, our Fire & Ice Room could be an excellent choice.

That said, it's important to note that certain health conditions may affect an individual's ability to safely utilize these services. Always consult with a healthcare professional before beginning any new treatment regimen. Our team is also on hand to provide guidance and answer any questions you may have about the suitability of this service for your specific needs.

The frequency of use can depend on several factors including your personal health goals, your current physical condition, and how your body responds to the therapy. For some, regular sessions could be beneficial, while others might find occasional visits sufficient.

As a general guideline, many individuals find one to two sessions per week to be effective. However, it's crucial to listen to your body and adjust as necessary. Our team can assist in determining a suitable frequency for your needs and goals, ensuring you gain the most benefit while prioritizing safety and comfort.

While the Fire & Ice Room offer numerous benefits, certain health conditions may affect an individual's ability to safely participate in these therapies. Conditions such as heart disease, high or low blood pressure, respiratory issues, certain skin conditions, or pregnancy may require consultation with a healthcare provider before using these services.

It's always best to discuss any pre-existing health conditions with our team prior to booking your session. We can provide guidance and, if necessary, help you explore other therapeutic options available at our clinic that might be more suitable for your specific needs and health considerations.

While contrast therapy is generally safe, like any therapy, it's important to be aware of potential side effects or precautions. Some individuals may experience temporary skin redness or mild discomfort due to the sudden temperature changes. Others may feel lightheaded or dizzy immediately after a session, particularly if they're new to contrast therapy.

These sensations typically subside shortly after the session ends, but it's crucial to listen to your body and communicate any discomfort to our team. In terms of precautions, staying hydrated, avoiding the therapy if you have certain medical conditions, and adhering to the recommended time limits for each therapy are all key to ensuring a safe and beneficial experience.