Shockwave Therapy & Medical Acupuncture

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Address: 145 Hamilton St N Unit E6, Waterdown, ON L8B 0Y7

Restore Your Life With Us

At Alta Spine and Sports Therapy, we are proud to offer our patients a wide range of modalities for the treatment of their pain. From electrical stimulation to ultrasound therapy, therapeutic exercise to manual therapy, our staff is highly trained to identify which combination of modalities will provide the best results for each individual's needs. We are dedicated to helping relieve your pain in the shortest amount of time possible by tailoring treatments specifically based on your condition. Contact us today to learn more about how our modalities can help you get back to living life pain free!

Move Well. Perform Well.

Modalities at Alta Spine and Sports Therapy offer an array of therapeutic treatments that physically help restore movement, flexibility, range of motion, and strength! Our practitioners are knowledgeable in many modalities that can be used as part of a complete rehabilitation program or as stand-alone treatments.

Each modality works in different ways to specifically target soft tissue, joints, muscles, tendons, and ligaments. We understand that everyone is different and specialize in taking a customized approach to meet your individual needs. And the best part is: many of our modalities come with absolutely no down time so you can get back on your feet in no time!

Our Modalities

Alta Spine and Sports Therapy offers a unique approach to your pain relief needs. Our team of highly-trained professionals use a variety modalities, such as therapeutic exercise, joint mobilizations, manual therapy, and soft tissue manipulation to improve function and decrease pain in an informed and compassionate way.

We understand that all patients have different needs when it comes to recovery from their respective issues and we strive to provide tailored service for everyone. Utilizing the latest evidence-based research combined with experience, our team is here to help you reach your optimal health goals.
Types of Modalities

Low Level Laser Therapy:
Low Level Laser Therapy is a painless, light based therapy that has been shown to stimulate cells in an injured area which can accelerate the healing process. Low Level Laser Therapy can help treat conditions such as: acute or chronic sprains/strains, arthritis, nerve irritation, disc herniations, back and neck pain, sports injuries, jaw pain and more.

TENS and Interferential Current Therapy:
These electrical based therapies involve electrodes being placed on the skin around the injured area to decrease pain, promote healing, improve blood circulation, decrease inflammation and reduce muscle spasms/ tightness. The electrical current helps to decrease pain transmission at the spinal cord level. The electrical impulses are not painful in the least. These treatment modalities can help treat conditions such as: acute and chronic muscular injuries, general stiffness/tightness, acute sprains and more.

Normatec Dynamic Compression Pants:
Dynamic Compression Therapy is a great recovery tool which involves precision pulse compression technology to improve blood flow to the legs, ankles and feet, boost lymphatic fluid movement, revive muscles, reduce swelling and increase oxygen distribution. It is scientifically proven to improve circulation and the recovery of lower limb injuries.

Cupping Therapy:
Cupping therapy is an ancient form of alternative medicine which involves placing and suctioning (vacuuming) cups onto your skin. The lifting of the skin helps to draw out impurities/toxins away from tissues and organs towards the surface for elimination. It creates myofascial decompression which increases blood flow and relieves fascial adhesions (muscle knots). Cupping therapy is effective for treating neck pain, shoulder pain, mid and lower back pain, IT band pain, general muscle tightness and more.
Science Behind Modalities

Alta Spine and Sports Therapy offers a variety of modalities designed to help restore and heal the body from injuries and physical pain - but what's the science behind them? Modalities are forms of medical treatments based on scientific evidence. These medical treatments include therapeutic exercises, hands-on techniques, electrical stimulation, heat, cold and ultrasound.

Through these techniques, practitioners can reduce inflammation, improve joint motion, reduce joint pain and improve muscle strength. At Alta Spine and Sport Therapy we are committed to helping you get back to doing the activities that make you feel great by utilizing these modalities in a friendly atmosphere.
Who Is It For

At Alta Spine and Sports Therapy, we understand how important it is for everyone, no matter their age or condition, to get the most out of life. That's why our experienced team of medical professionals offer various modalities to meet the needs of our diverse clientele.

Whether you're recovering from an injury, seeking relief from chronic pain, or just want to increase joint mobility and flexibility, our modalities are tailored to fit your specific needs. We also specialize in providing preventative care so that you can stay ahead of any issues before they become serious problems. Our dedicated professionals are here to help you optimize your health and well-being so you can enjoy each and every day!

Shockwave therapy involves a non-invasive approach aimed at triggering the body's innate healing mechanisms. This method effectively alleviates pain and facilitates the recovery of damaged tendons, ligaments, and soft tissues. It achieves these outcomes by inducing the release of growth factors within the affected tissue.

In shockwave therapy, the body's tissues are exposed to a high-intensity acoustic wave, initiating a series of positive outcomes. These include promoting the growth of new blood vessels, reversing chronic inflammation, boosting collagen production, and breaking down calcium deposits. By activating these biological responses, an ideal environment for healing is established. Consequently, the affected area gradually returns to its natural state, restoring functionality and alleviating pain.

Conditions Shockwave Therapy can treat:

Plantar fasciitis
Achilles tendinopathy
Jumper’s knee (Patellar Tendonitis)
Treatment of tendinopathy
Hamstring muscle injuries
Myofascial trigger points
Bursitis
Stiff big toe (hallux rigidus)
Scar tissue
Calcific tendinitis of the rotator cuff
Frozen shoulder (adhesive capsulitis)
Broken bones that have failed to heal (nonunions)
Shoulder pain
Tennis elbow
Heel spurs
Shin splints
Stress fractures
Muscle and connective tissue injuries

Benefits of Modalities

We are committed to helping our patients get on the road to recovery. One of the ways that we do this is by utilizing modalities in our treatments. Modalities are methods of physical therapy treatments that compliment traditional manual therapies.

These include therapeutic ultrasound, electric stimulation, cold/heat therapy, etc., which can help reduce pain, inflammation and accelerate healing times after trauma or surgery. Our friendly staff will work with you closely to develop a treatment plan tailored specifically to your needs and incorporating these special techniques in order to optimize your results.

Pain Relief

Pain can be an unfortunate reality for many of us, and sometimes the symptoms can be hard to manage on your own. This is where modalities come into play! Modalities are a great way to help reduce pain and discomfort associated with various conditions, from back pain to arthritis to sports injuries and beyond.

Alta Spine and Sports Therapy specializes in providing these services so that you can get the relief you need in a quick, effective manner. Don't let pain control your life - take control with modalities today!
Improved Function

Working with modalities is an effective way to improve your functional abilities, which can in turn lead to increased mobility and flexibility. Utilizing modalities like ultrasound and electrical stimulation can help relax the muscles, decrease pain, and increase blood flow to facilitate healing. Consistent use of modalities over a period of time can reduce recovery times, allowing you to get back to what you love more quickly. So if you have an injury or need help increasing range of motion, consider trying modalities for yourself!
Reduced Stress and Muscle Tension

Modalities like massage, heat therapy, and cold therapy are a wonderful way to reduce stress, muscle tension, and anxiety. What's more is that today there are advanced modality treatments available that enable lasting results and truly relax the body. With regular application, you can certainly benefit from consistent relaxation of your muscles and reduced overall stress levels. Whether it's through targeted deep tissue massage or a therapeutic hot stone treatment, modalities have the power to bring incredible improvements in one's health and wellbeing with just a few treatments.
Accelerated Healing

Modalities are an invaluable resource to aid with injury rehabilitation and overall wellbeing. When used correctly, modalities can be highly effective in helping to reduce pain, increase mobility, and improve circulation for accelerated healing. This remarkable medical technology helps increase blood flow and reduce inflammation which triggers the body's natural healing processes, allowing individuals to gain strength more quickly than normal and assist them in recovering from injury faster. They also help promote tissue repair by increasing oxygen supply to the affected area, making you stronger and healthier overall!

Frequently Asked Questions

Alta Spine and Sports Therapy is pleased to offer our clients an overview into some of the most commonly asked questions about modalities. We invite you to get acquainted with both the basics and the specifics of different types of modalities, their potential therapeutic benefits, risks, and how to make sound decisions about treatment. Our goal is to be a resource for individuals on the journey to relief from pain or discomfort due to injury or illness. With comprehensive understanding comes greater confidence in your choice of care strategy, so please don’t hesitate to explore this topic and ask us any questions along the way.

What modalities do you offer?

Alta Spine and Sports Therapy offers a variety of modalities to help our patients achieve their desired health outcomes. Our clinicians specialize in manual therapies such as massage, myofascial release, joint mobilization, and soft tissue manipulation. Additionally, we use electrotherapies such as ultrasound therapy and interferential current for pain reduction and muscle stimulation. We also provide therapeutic exercises including stretching, strengthening, balance exercises and postural re-education to improve functionality.
How often should I get treatments with modalities?

The frequency of the treatments will depend on the individual patient’s condition and goals. Generally speaking, the more severe the injury, the more frequent and intense the treatments. Our clinicians will create a personalized treatment plan for each patient to ensure optimal results.
Are there any risks or side effects associated with modality treatments?

Generally speaking, modality treatments are considered safe as long as they are administered by a trained professional who is knowledgeable about proper use and dosage of the therapy being delivered. However, side effects may occur in some individuals, such as skin irritation or localized discomfort. It is important to speak with your doctor prior to starting any modality treatments.
What should I do before and after a modality treatment?

Prior to each session, it is important for patients to make sure that their provider is informed about any medical conditions they may have or medications they are taking so that proper precautions can be taken during the treatment. After each session, patients should avoid strenuous activities and rest until the effects of the therapy wear off. Additionally, it is best to apply ice if there is any swelling or soreness following the treatment.
How long does a typical modality session last?

The length of the session will depend on the type of modality being used and the individual’s condition. Generally speaking, most therapy sessions last between 20-30 minutes. Your provider should be able to give you an estimate of how long your treatment should last prior to beginning it.

Our Services

At Alta Spine and Sports Therapy, we believe in providing comprehensive therapy that caters to the individual's needs. Our experienced team utilizes a variety of modalities, including chiropractic care, physiotherapy, registered massage therapy, medical acupuncture and other specialized modalities. We value each patient's experience as an opportunity to facilitate change and we are committed to providing an accessible and patient-centered approach. With our diverse range of services and experienced team, Alta Spine can work together with you to restore your body’s physical state.