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Pelvic Floor Physiotherapy for Pregnancy & Postpartum Recovery
At Alta Spine andSportsTherapy, we understand how pelvic floor issues can impact your daily life—whether it’s discomfort during pregnancy, postpartum recovery challenges, or persistent pelvic pain. That’s why our team is dedicated to providing expert, evidence-based pelvic floor physiotherapy tailored to your unique needs. Our experienced physiotherapists specialize in assessing and treating pelvic health concerns, using the latest techniques to help restore strength, improve bladder control, and relieve pain. We take a personalized approach to care, ensuring that each treatment plan is designed to support your recovery and overall well-being. Don’t let pelvic floor dysfunction hold you back—visit ALTA Spine and Sports Therapy today for compassionate, expert care that helps you move, feel, and function better.
Regain Your Function and Quality of Life
Pelvic Floor Physiotherapy for Pregnancy & Postpartum Recovery
Your pelvic floor plays a huge role in your health—especially during pregnancy and after childbirth. It supports your baby, helps with core strength, and even affects bladder control. But with all the changes your body goes through, the pelvic floor can weaken, leading to issues like leaking when you sneeze, lower back or pelvic pain, and discomfort during movement.
Pelvic floor physiotherapy can help! During pregnancy, it can prepare your body for labor, reduce aches and pains, and improve mobility. After birth, it helps rebuild strength, improve bladder control, and support your recovery so you can feel strong and confident again.
Every woman’s body is different, which is why we take a personalized approach—guiding you through safe, effective exercises and hands-on care to help you heal and move better.
Because a strong foundation leads to a stronger, healthier you.
Pelvic Floor Physiotherapy is offered by one of our Physiotherapists, Karli Vanderlaan.
Benefits of Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is a highly effective, evidence-based approach to improving pelvic health for women at all stages of life, particularly during pregnancy and postpartum recovery.
The pelvic floor muscles play a key role in core stability, bladder and bowel control, and sexual function. When these muscles become weak, tight, or uncoordinated, it can lead to issues such as incontinence, pelvic pain, and discomfort during movement.
Physiotherapy helps restore function, relieve symptoms, and improve overall well-being through targeted exercises, education, and hands-on techniques.
Our Services
At Alta Spine and Sports Therapy, we believe in providing comprehensive therapy that caters to the individual's needs. Our experienced team utilizes a variety of modalities, including chiropractic care, physiotherapy, registered massage therapy, medical acupuncture and other specialized modalities. We value each patient's experience as an opportunity to facilitate change and we are committed to providing an accessible and patient-centered approach. With our diverse range of services and experienced team, Alta Spine can work together with you to restore your body’s physical state.
