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Physiotherapy Waterdown

Move Better, Feel Better, and Thrive

At Alta Spine and Sports Therapy, we understand how challenging it can be to cope with pain. That's why we strive to provide patients with the highest standard of physiotherapeutic care. Our experienced team of health professionals specialize in a wide range of treatments. We go above and beyond to better understand your individual needs so that we can customize the best course of treatment for you. Furthermore, our practice is dedicated to keeping up-to-date with the latest techniques and technologies, allowing us to offer the most effective care in the industry. Don't allow your pain to slow you down – visit Alta Spine and Sports Therapy today for comprehensive physiotherapy services that will have you feeling healthy again!

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Regain Your Mobility and Quality of Life

Physiotherapy is an essential treatment to support those with physical injuries or disabilities. Here at Alta Spine and Sports Therapy, we provide the best physiotherapy services to ensure that you receive the highest quality care. Our skilled and certified therapists will work with you to assess, diagnose, treat and help you manage any injury or disability in order to get you back feeling your best. Our comprehensive physiotherapy services include a range of modalities, such as massage therapy, joint mobilization and exercise development, tailored specifically for your needs.

Contact us today to find out how we can help you on your journey towards better health!

  • About Our Physiotherapy

    Physiotherapy is a valuable treatment which helps restore and improve a patient’s function, strength, mobility and overall wellness. Our physiotherapists treat several musculoskeletal and orthopedic conditions and utilize hands-on/manual therapy, exercise therapy, injury prevention and patient education. Your physiotherapist will perform a thorough history and physical assessment, provide you with an individualized treatment plan and address your specific goals. 


    Physiotherapy is a great treatment if you are looking to recover, improve your performance or reduce your risk for injury in sport and in life.


  • Types of Services

    At ALTA our physiotherapy treatments include: 

    • Exercise Therapy and Patient Education 
    • Soft Tissue Therapy (Active Release Therapy and Myofascial Stretch Techniques) 
    • Low Level Laser Therapy 
    • Treatment Modalities like IFC, TENS, Heat, Ice 
    • Cupping Therapy 
    • Concussion Management and Rehabilitation 
    • Tools for Recovery such as Normatec Compression Pants 
    • Neurofunctional Acupuncture Treatment 
    • KT Taping 

  • Conditions Physiotherapy Can Treat

    Physiotherapy can help with: 

    • Sports Injuries 
    • Post Surgical Rehabilitation (i.e., hip or knee replacement, ACL surgery, rotator cuff surgery etc.) 
    • Concussion Management and Rehabilitation 
    • Vestibular Rehabilitation 
    • Arthritis 
    • Ankle Sprains 
    • Carpal Tunnel Syndrome and Wrist Pain 
    • Loss of Muscle Strength 
    • Shoulder Issues 
    • Back/Neck Pain and Whiplash 
    • + more 

  • Who Is it For

    Physiotherapy can benefit almost anyone - from children to seniors, athletes to everyday fitness goers. It's great for treating both acute and chronic injuries, as well as increasing strength and range of motion. Physiotherapists can help you get back on track following surgery or an injury, while also providing advice on preventive care strategies. If you're just looking to optimize your physical performance or gain an edge in sports, physiotherapy is a powerful youth preserving tool that will keep you in prime shape. No matter the reason, physiotherapy can be tailored to provide safe and effective treatment for all levels of physical activity.

Benefits of Physiotherapy

Physiotherapy can help you move better, feel less pain and enjoy a higher quality of life! At Alta Spine and Sports Therapy, we believe that everyone has the right to achieve their health goals, whether that means running faster or simply being able to go about your daily activities without feeling stiffness or discomfort.


Our team of physiotherapists offer a range of treatments to help you do just that. From manual therapy like massage, joint mobilization and soft tissue release, to exercises tailored to your individual needs so you can safely increase strength and flexibility – we have it all! We believe that with our wide range of treatments and experienced clinicians, we can help you get back control over your body and reach your optimal potential.

  • Improve Mobility and Flexibility

    Getting your body to the highest level of performance requires a strong focus on mobility and flexibility. With the help of Physiotherapy, you can accomplish just that. Alta Spine and Sports Therapy specializes in providing cutting edge Physiotherapy treatments that are tailored to each individual person's needs. 


    Through regular sessions, our professional team can help increase muscle strength and endurance, reduce joint pain, improve coordination and range of motion, and get even stubborn injuries on the mend. With Physiotherapy, you have an ally in getting your movements back to their peak efficiency - allowing you to achieve the highest levels of performance with confidence!

  • Increase Strength

    At Alta Spine and Sports Therapy, one of the many benefits of our physiotherapy services is increased strength. As a result of in-depth assessments with our trained physiotherapists, along with personalized plans tailored to your needs, we strive to help you gain the strength you need to function properly and confidently. 


    Our therapists will provide support and guidance on how best to strengthen the muscles that are essential for proper posture, balance, and movement. The progress made through our treatments will help build confidence in your physical health and well-being, so don't hesitate to contact us today!

  • Decrease Pain Levels

    Physiotherapy is an effective way to reduce pain levels and improve overall functional mobility. At Alta Spine and Sports Therapy, we see the positive outcomes of physiotherapy every day – from increased flexibility to improved posture, and even decreased aches and pains. 


    By utilizing various techniques like manual therapy, exercise programs, acupuncture, soft tissue manipulation, electrotherapy and home exercises, our trained physiotherapists can customize a plan just for you to help reduce your pain levels. 


    The team at Alta Spine and Sports Therapy will work with you every step of the way towards finding the solutions that best address your individual needs. With relief from pain levels comes a renewed sense of well-being - so don't wait to find out how physiotherapy can work for you!

  • Reduced risk of Injury

    Physiotherapy is an invaluable tool for reducing the risk of injury. Physiotherapists at Alta Spine and Sports Therapy are highly trained in assessing individual needs and helping to prevent injuries through various exercises. These carefully tailored regimes focus on strengthening muscles, improving flexibility and enhancing motor skills, which ultimately helps the body respond better to physical stress or activity. 


    As a result, the risk of strains, sprains and even serious injury can be minimized. Not only that, but sessions with our experienced physiotherapists extend far beyond injury prevention season by teaching individuals self-management strategies that they can utilize long after their program has been completed.

physiotherapist helping patient

Frequently Asked Questions

At Alta Spine and Sports Therapy, we understand how confusing it can be to know what kinds of questions to ask about your physical therapy needs. That's why we have compiled a list of the most frequently asked questions about physio therapy in order to help our patients better navigate their physical therapy treatment plans. Our expert staff are on hand to answer any additional questions you may have, so please don't hesitate to reach out and get the answers that you need. We look forward to helping you take control of your health and well-being!

  • How long will it take for me to recover?

    Recovery time can vary depending on the type of injury or condition being treated and the patient’s age, general health, compliance with treatment and lifestyle factors. However, most conditions can be improved or resolved within a few weeks with the right physiotherapy treatment plan. 

  • How often do I need to attend Physiotherapy?

    It depends on your condition and its severity, but usually patients are asked to attend between 1-3 times a week for 4-6 weeks. The frequency of your physiotherapy sessions will be determined by your physiotherapist based on the type and severity of your condition. 

  • Do you have any experience in treating specific conditions and sports injuries?

    Yes, Alta Spine and Sports Therapy has extensive experience in treating a wide range of physical impairments, disabilities and sports injuries including muscle strains, sprains, overuse injuries, postural problems, arthritis and rehabilitation following surgery or an accident. 

  • How much does physiotherapy cost?

    Prices for physiotherapy services vary depending on the type of treatment, timing and complexity of the condition being treated. Please contact us to discuss your individual needs and we will be happy to provide advice on prices. 

Our Services

At Alta Spine and Sports Therapy, we believe in providing comprehensive therapy that caters to the individual's needs. Our experienced team utilizes a variety of modalities, including chiropractic care, physiotherapy, registered massage therapy, medical acupuncture and other specialized modalities. We value each patient's experience as an opportunity to facilitate change and we are committed to providing an accessible and patient-centered approach. With our diverse range of services and experienced team, Alta Spine can work together with you to restore your body’s physical state.

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